This is an old one hour episode of the Sirius XM radio show "Success Without Stress" that I stumbled on. It is hosted by Bob Roth and is essentially Jerry Seinfeld discussing TM (Transcendental Meditation) and its impact on his life. I highly recommend that you watch the entire episode as Jerry touches on many things that may resonate with you. They did for me.
I am a "reformed" practitioner. What does this mean? I learned it back in 2019 and gradually fell off as I was feeling great and got busy. I recently got back into the practice and am very glad I did. Reach out to me directly if you have any questions.